The craving that causes suffering is not due to seeking pleasure, but by the demands of the ego.

Masculinity and femininity are based on sexual differences mediated by the effect of sex hormones on the brain.

Realizing that the unconscious is part of ourselves increases our creativity, intuition, flow and inner peace.

Pain is a sensation that is not always unpleasant, while suffering is a state of being based on emotions, values and meaning.

The ego appears when shame and pride take over our consciousness and fill it with cravings.