Flow requires committing to a task with unbendable intention, abandoning the comfort zone and plugging power drains.

Ego types include survival, daring, caring, self-controlling, possessive, grandiose, wounded, victim and spiritual.

Figging is inserting ginger in the anus or the vagina to produce a burning erotic sensation

Mindfulness and flow are different states of consciousness, but they both diminish the ego, decreasing craving and suffering.

The craving that causes suffering is not due to seeking pleasure, but by the demands of the ego.

Masculinity and femininity are based on sexual differences mediated by the effect of sex hormones on the brain.

Realizing that the unconscious is part of ourselves increases our creativity, intuition, flow and inner peace.

The credibility of podcaster Andrew Huberman is questioned by a multiple cheating scandal.

BDSM induces altered states of consciousness known as sub-space and top-space

The Way of the Warrior philosophy of life summarized in seven points that help me find meaning in my life.

Flow is a mental state of focused attention, selflessness and euphoria.

The runner’s high is an example of endorphin rush, but it is unclear if it is caused by endorphins or endocannabinoids.

Scientific studies show that women who are choked have more psychological problems and changes in brain connectivity.

Choking during sex can produce brain damage from neuronal death from anoxia, reperfusion injury, and changes in heartbeat.

Porn is not addictive. It induces short increases of dopamine and not the sustained ones produced by cocaine and opioids.

Personal power is to have the mental fortitude to live with meaning and happiness.

Unique characteristics of the human brain let us experience suffering as extending to the past and the future, and to others.

Women with spinal cord transections experience vaginal orgasms with sensations carried by the vagus nerve.

Dominance-submission frees ourselves from the psychological pressure of pride and shame.

Mutations that increase the endocannabinoid anandamide decreased pain, but did not eliminate as completely as mutations in Nav1.7